Nov 2026
Don't hesitate, go for it!
Don't hesitate, go for it! The massage was fantastic, and the hot and cold baths were very... (truncated)
Dext06
Hesa Downtown Ubud
Nov 2026
A truly enjoyable and satisfying spa experience!
A truly enjoyable and satisfying spa experience! I enjoyed every facility and treatment available, from the sauna, hot pool, cold pool, body scrub, facial, and full-body massage. Thank you to Ari and Ayu.
Wiwik Devi
Hesa Downtown Ubud
Nov 2026
What an amazing experience!
What an amazing experience! All the facilities and treatments were very satisfying, from the sauna, hot pool, cold pool, body scrub, facial, to the full body massage. A special thank you to my therapists, Ari and Ayu.
nyoman Grago
Hesa Ubud
Nov 2026
Phenomenal Experience!
Phenomenal Experience! If you're in Ubud I can't recommend highly enough! It's a tranquil space filled with light. All the staff were cousins polite and the fruit platter was a welcome treat at the end. Not sure about the cold plunge 😅😅 sad that I don't have time to come back for more before I go home. The best bit.... When I booked our group I mentioned a birthday girl and then they surprised all of us with cake, a rose for the birthday girl and sang her happy birthday. All round my favourite experience in Bali.
Lisa Venn
Hesa Downtown Ubud
Nov 2026
Lovely Balinese massage, the atmosphere and facilities are…
Lovely Balinese massage, the atmosphere and facilities are lovely, good and pleasant treatment from the staff, the cold pool was a challenge, but we did it. The warmest recommendation from here.
Thomas Coquelle
Hesa Wellness Spa
Oct 2026
From the moment you arrive, you are completely taken care of!
From the moment you arrive, you are completely taken care of! First with some water and iced tea while the kind staff confirm your treatments. We got the Korean zen treatment and enjoyed every moment - first the hot plunge, cold plunge, and sauna, then a body scrub, followed by an avocado wrap, and then a bubble treatment which was incredibly relaxing. We ended with a Balinese massage that literally put me to sleep. After everything, you change in a designated area. At the end, the staff walks you to a nice, shaded, cool seating area to give you delicious, fresh dragon fruit and papaya and tea. They even surprised us with cake for our honeymoon. I haven't felt this relaxed in a while and would come back again!
Cathy D
Hesa Wellness Spa
Oct 2026
Wow
Wow. This experience was exceptional. We had the 3 hr Hammam experience and it was such great value. It included steam room, cold plunge + facial + massage + more. I had Sri and I couldn’t be happier. The ladies made us feel very special. We will be back.
Talani T (Talons)
Hesa Downtown Ubud
Oct 2026
Hesa is an oasis in the middle of bustling Ubud
Hesa is an oasis in the middle of bustling Ubud. The treatment is very unique, and the steam and plunge pools are a nice experience too.
Megna Murali
Hesa Wellness Spa
Oct 2026
Super relaxing time at Hesa spa
Super relaxing time at Hesa spa. My husband and I did the Korean Zen treatment and the massage therapist were so kind, catered to our body’s specific needs, and very professional. It also was our first time doing a hot and cold plunge, and we loved it! Highly recommend!
Shania Garrett
Hesa Wellness Spa
Oct 2026
Such an amazing spa experience!
Such an amazing spa experience! The staff were incredibly welcoming, and the hot and cold baths were wonderful! The Korean Treatment was definitely the highlight. The two ladies who treated us were amazing, with such soft and gentle hands! My partner was so relaxed that he even fell asleep! 🥰 We loved every minute and would definitely recommend this place!
lili kay
Hesa Downtown Ubud
Oct 2026
Hesa Wellness Spa is an extraordinary experience
Hesa Wellness Spa is an extraordinary experience. We enjoyed an out of this world morning of carefully curated spa,sauna,massage,,plunge pool and pampering leaving us beyond relaxed. Thank you
Jane Garvan
Hesa Wellness Spa
Oct 2026
Really great spa - the combo of treatments and plunge pools…
Really great spa - the combo of treatments and plunge pools really was relaxing and restorative! The Indonesian scrub was amazingly intense
Saskia Moyle
Hesa Wellness Spa
Oct 2026
Highly Recommended – Wonderful Spa Experience!
Highly Recommended – Wonderful Spa Experience! From the reservation process to the consultation upon arrival, the staff were incredibly kind, welcoming, and attentive. My therapist, Mahayanti, was absolutely wonderful. Her massage was professional, skillful, and incredibly attentive to every detail. I truly enjoyed the entire treatment. The spa itself was spotless, spacious, and very well maintained. There are hot and cold plunge pools that guests can enjoy while wearing swimsuits, as the facilities are shared by men and women. The spa also provides well-equipped shower facilities and a powder room where you can remove your makeup and dry your hair comfortably. I also loved the little touches, such as the refreshing herbal tea before the treatment and the fresh fruit and warm tea served afterward. Overall, it was a relaxing and delightful experience from beginning to end. Highly recommended!
Grace Lim
Hesa Downtown Ubud
Oct 2026
Hesa Spa is one of the best kept secrets in Ubud
Hesa Spa is one of the best kept secrets in Ubud. The staff is professional and the grounds are immaculate. You are greeted with a cold drink and a choice if treatments and oils. There is a sauna, showers and hot and cold plunge pools. To leave feeling your best be sure to include the Korean bubble wash. You will not be disappointed by choosing to use the HESA SPA. Everyone that I have referred this spa too, loves it!!!
Kim Dave
Hesa Wellness Spa
Oct 2026
I recently visited a fantastic massage parlor
I recently visited a fantastic massage parlor, and the overall experience definitely deserves a five-star rating! Upon entering, I was immediately struck by the comfortable and relaxing atmosphere. The environment was clean and tidy, with a subtle fragrance in the air. The staff were friendly and professional, inquiring about my needs and carefully explaining the various treatments. The massage therapists were highly skilled, adjusting the pressure to suit my needs, whether it was relieving fatigue or providing deep relaxation, allowing for complete physical and mental release. I especially recommend their hot and cold water baths and bubble bath! The hot water promotes blood circulation, while the cold water is invigorating; alternating between them leaves you feeling refreshed. The bubble bath is a true delight; the warm water and soft lighting create a completely immersive and relaxing experience. Overall, this is a wonderful place to completely relax and rejuvenate. The environment, service, and facilities are all impeccable, and I highly recommend it to anyone looking to treat themselves!
Wu Gary
Hesa Wellness Spa
Oct 2026
Welcome drink, steam bath, hot and cold plunge pool before each…
Welcome drink, steam bath, hot and cold plunge pool before each treatment included. Tea and fruit snack afterwards.
marder dachs
Hesa Wellness Spa
Oct 2026
Amazing!
Amazing! The outdoor area is perfect, steam room is also perfect temperature, cold plunge and hot bath are perfect too. The massage was also very good, did balinese and bubble, the balinese was very relaxing and bubble was really fun too. Staff members at the reception are excellent, you don't feel rushed to pick your treatment, get greeted with tea, and fruits plus more tea at the end. Oh also we went to their other spot first but they didn't have a booking, so it was full. Staff members there organized us at the one in monkey forest and also drove us there with motorbikes!!! Top notch service.
augustinas balsys
Hesa Downtown Ubud
Oct 2026
What an exceptional experience at this place
What an exceptional experience at this place. My husband has gotten done several massages, and says the quality and technique over here was the best so far. We took the 3 hour treatment, both our therapists Desa and Arista were warm and fantastically skilled. The entire 3 hour experience with the hot and cold pool, steam, scrub, wrap, massage is beautifully curated. 😍 Waiting to come to Bali soon and get back to this. Thanks a lot to the entire team for such a welcoming, sweet, warm experience. 🙏
Eesha Gupta
Hesa Wellness Spa
Oct 2026
I had some free time after lunch and was looking for a good spa…
I had some free time after lunch and was looking for a good spa to escape the afternoon heat. Hesa Wellness was in the vicinity so I walked over and asked if there was any available slot. They could accommodate me for a 1.5 hour treatment and I chose the 30min wellness with deep tissue massage as my body was feeling sore from the dirt bike riding yesterday. The cost was 715,000 IDR inclusive of tax. Swimwear was available for use for free. The wellness area offered a steam room, a hot pool and a cold plunge pool. Instructions were provided on the timings and sequence of use. Timers are also available at each station. When it was time for the massage, the masseuse came to fetch me and brought me to the massage room. The massage was excellent and the masseuse also took note to be careful with my elbow injury. After the massage, I could take a shower and change back into my clothes. I was then directed to a resting area where I was served hot tea and fruits. The staff checked on me then brought me my shoes which they had stored away. Overall, the service provided was excellent for the price and I was very satisfied.
Melissa Sim
Hesa Wellness Spa
Sep 2026
Great way to spend a few hours in ubud
Great way to spend a few hours in ubud. So relaxing and staff are so lovely, helpful and experienced. Especially loved the hot and cold plunge. Thank you so much!
shane mcdonnell
Hesa Downtown Ubud
Sep 2026
A calm, lovely place
A calm, lovely place. I had the Balinese Bliss with Suani. From the warming rub to the massage to the facial, truly exceptional. I don't know what sort of magic she did to my legs to make me nearly fall asleep during the session. The entire place is peaceful and thoughtful: start with a shower, then bring your bathing suit to use the hot and cold plunge pools. After that, you're escorted for services and given a disposable modesty garment (if you wore your own undergarments they'd be soaked). You'll be rubbed and looked after carefully based on the presheet you complete asking for massage pressure, preferred scent oil (or no scent), skin type, whether you'd like your hair washed or not, and a diagram indicating areas you do and do not want touched. When your service is concluded, you'll be given fruit and tea. They take card, with a 2% fee, but bring some cash to tip the person who looked after you. There is zero pressure to do so, but they leave a small envelope should you wish to, in the locker where you store your items.
Melissa Schober
Hesa Wellness Spa
Sep 2026
It was amazing experience, the staff was well prepared ready to…
It was amazing experience, the staff was well prepared ready to surve customers as well, the treament waa another level starting with the sauna then hot bath then to cold bath, then start the professional massage, the welcoming drink was sort of green tea with the mint, and after finish there was fruits and tea. RECOMMENDED
Ahmed Aribi
Hesa Downtown Ubud
Sep 2026
My experience at Hesa Spa was excellent
My experience at Hesa Spa was excellent. ❤️ We arrived 30 min before our start time and were greeted with tea and oils to select for our massage. I enjoyed the serenity of the place. The Steam room, hot spa, ice plunge was great. I do alot of these and I believe they had a good setup. The guide for timings was helpful The highlight of the visit was the Korean Zen package. Facial, body scrub, & massage. The ladies were professional and skilled. My partner and I loved it and will return
Tom Hayes
Hesa Wellness Spa
Sep 2026
We did a couples Balinese massage after a morning of hiking…
We did a couples Balinese massage after a morning of hiking including the steam room and hot/cold plunge, it was very relaxing and perfect way to recover! Would definitely recommend!
Melita Novak
Hesa Wellness Spa
Sep 2026
Fantastic way to unwind
Fantastic way to unwind. I had the Boreh treatment which is 30 mins of massage and 30 mins of scrub. My skin feels amazing after. The staff is wonderful and attentive. Together with the steam room and plunge pools I felt peaceful and restored. Highly recommend Hesa Spa.
Lena Franzen
Hesa Downtown Ubud
Sep 2026
We had a really amazing time at hesa spa
We had a really amazing time at hesa spa. Incredibly nice and experience people doing the job. Nice facilities. Sauna, hot and cold plunge really get you ready. Thank you and for sure see you next time.
Rohan Yadav
Hesa Wellness Spa
Sep 2026
A fantastic experience
A fantastic experience. I would recommend Balinese Bliss to everyone. A wonderful treatment that completely unwinds. Steam sauna, hot and cold plunge pool, scrub, foam, massage, and facial. We were pampered like heaven 🫶🏻
Lena Neerfries
Hesa Wellness Spa
Sep 2026
Coming here was the full experience
Coming here was the full experience, from tea when you arrive to when you leave every detail was thoughtful. We really loved the hot and cold plunges, the massage was one of the best we’ve had, and the bubble massage wasn’t something I’ve done before but we both really enjoyed
Katherine Smith
Hesa Downtown Ubud
Sep 2026
The entire experience was fantastic from start to finish
The entire experience was fantastic from start to finish. The staff were super warm and welcoming both on arrival and on departure, it is a great facility that is a welcome escape from the busier streets. Very peaceful, with natural white noise. I used the Balinese Bliss package and it was superb, the cold plunge was mega. I felt wonderful afterwards and still do. The massages and therapies were a clean reset for my body and mind. Definitely recommend
Ian Paterson
Hesa Downtown Ubud
Sep 2026
Wonderful experience
Wonderful experience. We enjoyed the Bali bliss and it was incredible. We also enjoyed the hot and cold plunge and steam before our treatment. This place was great!
Rachelle Faas
Hesa Downtown Ubud
Sep 2026
We booked the 3hr Hammam Adventure and it was bliss
We booked the 3hr Hammam Adventure and it was bliss. The package started with sauna and hot/cold plunge, before a 2.5hr scrub, massage and facial. Bliss. The staff were welcoming and lovely throughout the whole visit, and the facilities were a beautiful escape. Highly recommend!
Tarjani Pilkington
Hesa Downtown Ubud
Sep 2026
The best spa we tried in the city
The best spa we tried in the city. Amazing experience, really relaxing place with sauna and hot/cold water before included in the message.
Alessandro Antonio Santamaro
Hesa Wellness Spa
Sep 2026
This place is amazing
This place is amazing. So worth the package we got, the Balinese Bliss. The staff are so friendly and the place is amazing with beautiful gardens, water and facilities. This is a must do on anyone's Ubud visit. Massage, body scrubs, steam rooms and plunge pools just gave a total serene experience
Martin Lock
Hesa Wellness Spa
Sep 2026
Thoroughly refreshed
Thoroughly refreshed. Everything is easy and the time flies by. Plunge pools are a great way to start.
S Mc
Hesa Wellness Spa
Sep 2026
I had the most FABULOUS spa experience at Hesa Spa in central…
I had the most FABULOUS spa experience at Hesa Spa in central Ubud. Yuli was my therapist and she couldn’t have been more lovely and attentive. I got the 3 hour Hammam Adventure and it was the most luxurious spa experience I have ever had in my life. It included pre-treatment access to the steam room, hot tub and cold plunge. The actual treatment itself included a full body scrub, an amazing bubble experience (there’s no other way to describe it!), a full body massage, reflexology, and a facial. The spa grounds are fabulous, and the tea and fruit afterwards were great too. Thanks to the entire staff for this immensely relaxing experience!
Noelle Nicolas
Hesa Wellness Spa
Sep 2026
The massage shop with a sauna and cold plunge is quite…
The massage shop with a sauna and cold plunge is quite expensive, but the massage itself is excellent!
hunny
Hesa Wellness Spa
Sep 2026
My husband and I had a wonderful experience at the spa from…
My husband and I had a wonderful experience at the spa from start to finish. We both had the 3 hour bliss package which started with the steam room and hot and cold plunge pools, followed by body scrub, bubble massage, which was amazing, 60 minute massage and facial. All the staff were so kind and friendly and the setting was beautiful. We totally recommend the experience.
Diana Cornish
Hesa Downtown Ubud
Sep 2026
Fantastic experience
Fantastic experience. The cold pool takes your breath away (in all meanings of the phrase), wonderful treatment and massage experience.
James Reakes
Hesa Wellness Spa
Sep 2026
Massages are a hit and miss for me, which is a me-thing
Massages are a hit and miss for me, which is a me-thing, but this massage was perfect. The right pressure, exactly what I needed. The massage therapist was very in tune and picked up on things before I realised and could ask her (things like more or less pressure for example). The steam room and hot and cold plunges before the treatment are a great addition, they get you in the right mood and I think allows for a better treatment. Will be back as much as I can before leaving.
Inez Litjens
Hesa Wellness Spa
Aug 2026
I have never been to a spa experience as amazing as Hesa!
I have never been to a spa experience as amazing as Hesa! We got the Hammam package which includes sauna, hot and cold plunge, scrub, foam, hair wash, 60 minute massage, reflexology and then a facial. Ending with tea and fruit. What a truly remarkable place! And the staff was amazing as well. I wish I could rate 100/10
Alexandria F.
Hesa Wellness Spa
Aug 2026
Everything was absolutely lovely!
Everything was absolutely lovely! My husband and I did the couples spa treatments but different treatments. Everyone was very welcoming and kind and respectful. We loved that it set in a very natural setting even in the heart of Ubud. We loved the steam room and hot and cold pools. We would definitely recommend Hesa Wellness to anyone!! Thank you to everyone!!!
Karen Henning
Hesa Wellness Spa
Aug 2026
We booked the Korean Zen package for two to celebrate my…
We booked the Korean Zen package for two to celebrate my husband’s birthday. Everything from start to finish was absolutely perfect. We enjoyed trying out the facilities (steam room/hot and cold plunge) before our treatments. Our masseuses were amazing - we loved every moment of our scrubs, bubble massages, wraps, Balinese massages, and facials. It was incredibly peaceful. The staff even brought a piece of cake and sang happy birthday to my husband before we left. Would def recommend and will be back!
AG
Hesa Downtown Ubud
Aug 2026
We were a family of five at the spa
We were a family of five at the spa. We had the Balinese massage. It starts with a 30-minute session alternating between a steam bath and hot and cold pools. This is followed by the massage. Everything was perfect. The therapists catered to individual needs. We were completely relaxed and refreshed afterward. We highly recommend this spa.
Darius Pielorz
Hesa Downtown Ubud
Aug 2026
This was such a beautiful experience- from the steam room
This was such a beautiful experience- from the steam room, hot and cold plunge pools to my 60 min massage by Ari who was exceptional. I am leaving so calm and relaxed. I’ll be back. Thank you so much 🙏🏻
Nicky Harding
Hesa Downtown Ubud
Aug 2026
Incredible place, incredible massage and incredible service
Incredible place, incredible massage and incredible service. Can’t ask for much more than this place the views over the rice fields and the pre massage steam room and ice bath is just perfect!
Thomas Webster
Hesa Downtown Ubud
Aug 2026
A oasis to be held
A oasis to be held. I found this spa while looking for an eatery. While it took a journey to get there, I was pleasantly impressed with everything I found. I enjoyed the 3 hour Balinese treatment, hot/cold plunge, sauna body scrub bubble treatment, Balinese massage with facial… Heaven must be like this.
Thomas Aaron
Hesa Wellness Spa
Aug 2026
Really clean and nice location
Really clean and nice location. The cold bath is really cold, fun experience ! And the massage (3h) was really relaxing. I recommend
Enguerrand Lct
Hesa Wellness Spa
Aug 2026
Great experience!
Great experience! I started with the hot and cold plunge, which was an experience in itself, followed by a deep tissue massage that I would highly recommend.
Kearan Mclean
Hesa Wellness Spa
Aug 2026
Incredible experience
Incredible experience. Hot bath, cold bath, sauna, scrub, massage… 3 hours of incredible treatment.
Adams Salahou
Hesa Wellness Spa
Aug 2026
Beautiful surroundings with lots of attention to detail
Beautiful surroundings with lots of attention to detail. Loved the steam room cold plunge with guidance on contrast therapy and blissful massage and facial
Nicola Keighley
Hesa Wellness Spa
Aug 2026
A superb experience, perfect down to the smallest detail!
A superb experience, perfect down to the smallest detail! The spa is impeccably clean and very peaceful. The explanations provided allow you to fully enjoy the moment. Special mention goes to the sauna and hot/cold bath combination, which I was trying for the first time: a real success! As for the massage, it was meticulous, pleasant, and highly professional. I recommend it 100%!
Eric Semsoum
Hesa Downtown Ubud
Aug 2026
Excellent service
Excellent service. I loved my time here. Very clean and they respect your wishes. The quality massage and the hot/cold bath + hammam before the massage were incredible. Go for it!!
Julia
Hesa Downtown Ubud
Aug 2026
This is one of the most indulgent spa treatments I have had
This is one of the most indulgent spa treatments I have had. We did the three hour Balinese treatment and it was Aahhhmazing! The cold plunge/steam/hot pool felt very nourishing but the scrub/bubble massage/full body massage and facial was so indulgent and one of the best spa experiences I have ever had!
L Can
Hesa Wellness Spa
Aug 2026
The best spa/massage I've had in the whole of Indonesia!
The best spa/massage I've had in the whole of Indonesia! Unlike lots of other places I've been to, they give you a proper scrub like a hammam in Morocco. The bubble massage was so relaxing and the Balinese massage was amazing - just the perfect amount of pressure. The steam room and hot/cold plunge pool facilities are also lovely - the whole place is set in a tranquil private garden. I would fully recommend this, especially for the price - you won't get any better in Ubud!
Victoria Muston
Hesa Wellness Spa
Aug 2026
A perfect experience!
A perfect experience! This place is gorgeous, all of the staff are welcoming and lovely. From the minute you get there until you leave you are treated so well. I did a three hour package treatment with a full body Korean scrub, it included 30 minute access to hot and cold plunge pools and a sauna, a body scrub, hair wash and massage, an hour oil massage, a facial, and more things I’m probably forgetting. It was so insanely cheap for the experience I got, it was $105 aud which blows my mind. Back home I feel like this experience would have cost $500 minimum. This place is worth every single cent and more, make sure you tip well because it is so deserved! The facilities are clean and comfortable, gorgeous greenery, the treatment was incredible, the massage therapists were wonderful and gave perfect massages respecting any touch boundaries you asked for. Bring your swimsuit for the plunge pools and sauna, they provide disposable underwear you can use during your treatments. They provide towels, sarongs, showers, toiletries, hair dryers, they thought of everything! Tip for fat travellers: bring your own underwear to wear during the treatment, they have disposable underwear but it was way too small for me so I wore my own! COME HERE! Thank you so much 🙏✨
Maeve
Hesa Wellness Spa
Aug 2026
Came with a friend for the Hamman adventure
Came with a friend for the Hamman adventure. It was worth every dollar. The entire experience was rejuvenating and I really enjoyed the scrub and foam massage. The ice bath was amazing too. Driving in by car is also a very challenging adventure🤪 either walk in or take a bike. I will be back.
Kimberley Jeremiah
Hesa Wellness Spa
Aug 2026
Wonderful and comfortable location, kind and professional staff
Wonderful and comfortable location, kind and professional staff. Before treatments, they offer 30 minutes of use of the facilities (sauna, hot tub, and cold tub). The Balinese massage we received was truly sublime and rejuvenating. If I had more time in Ubud, I would definitely return!
Sofia Arreghini
Hesa Wellness Spa
Aug 2026
We spent our anniversary enjoying the 3-hour couples package
We spent our anniversary enjoying the 3-hour couples package. We loved that we could choose different treatments, so I chose the Korean Zen, while my partner chose the Hammam Adventure. 💆♀️🌸 We had access to a steam room, followed by the hot and cold plunge pools, which was the perfect way to unwind and prepare for the treatments. My skin felt incredibly smooth and soft afterwards. We had also heard amazing things about the bubble massage, and it definitely lived up to the hype! It was such a weird but wonderful experience and something we’d never tried before. The hour-long Balinese massage was absolute heaven and honestly nearly sent both of us to sleep. To make the experience even more special, we were given a slice of chocolate sponge cake and a beautiful rose before we left, which was such a thoughtful touch for our anniversary. 🌹🍰 Such a memorable experience from start to finish, and the perfect way to celebrate our anniversary together. We left feeling completely rejuvenated and would absolutely recommend this experience to anyone looking for a luxurious and relaxing couples spa day. ❤️
Zoe Gates
Hesa Wellness Spa
Aug 2026
This is a little gem in the middle of downtown Ubud next to the…
This is a little gem in the middle of downtown Ubud next to the monkey forest. Tucked away off the main road next to rice fields so you immediately feel calm walking in. It’s clean, seems new, and the hot and cold plunge and steam are great to use before or after your treatment. After they serve you tea, a small cookie, and fruit which is nice. Highly recommend!!!!
Nicole Turner
Hesa Downtown Ubud
Aug 2026
So wonderful and relaxing
So wonderful and relaxing. Employees were very nice. Welcome drinks and farewell drinks. Peaceful atmosphere. Would recommend ending on a hot plunge or sauna rather than cold plunge before the massage to get the muscles warm.
Stella Dorsey
Hesa Downtown Ubud