Hesa's hot plunge pool sits at 39–41 °C, the warm half of the hot-and-cold contrast circuit.
254 five-star reviews mention hot pool.
Probably the most beautiful spa ever!! The Balinese Bliss was wonderfully relaxing, and the entire team was very attentive and friendly. Very stylishly furnished, with all the necessary amenities. Only the hot plunge pool wasn't quite as clean.
A truly enjoyable and satisfying spa experience! I enjoyed every facility and treatment available, from the sauna, hot pool, cold pool, body scrub, facial, and full-body massage. Thank you to Ari and Ayu.
What an amazing experience! All the facilities and treatments were very satisfying, from the sauna, hot pool, cold pool, body scrub, facial, to the full body massage. A special thank you to my therapists, Ari and Ayu.
From the moment you arrive, you are completely taken care of! First with some water and iced tea while the kind staff confirm your treatments. We got the Korean zen treatment and enjoyed every moment - first the hot plunge, cold plunge, and sauna, then a body scrub, followed by an avocado wrap, and then a bubble treatment which was incredibly relaxing. We ended with a Balinese massage that literally put me to sleep. After everything, you change in a designated area. At the end, the staff walks you to a nice, shaded, cool seating area to give you delicious, fresh dragon fruit and papaya and tea. They even surprised us with cake for our honeymoon. I haven't felt this relaxed in a while and would come back again!
Amazing! The outdoor area is perfect, steam room is also perfect temperature, cold plunge and hot bath are perfect too. The massage was also very good, did balinese and bubble, the balinese was very relaxing and bubble was really fun too. Staff members at the reception are excellent, you don't feel rushed to pick your treatment, get greeted with tea, and fruits plus more tea at the end. Oh also we went to their other spot first but they didn't have a booking, so it was full. Staff members there organized us at the one in monkey forest and also drove us there with motorbikes!!! Top notch service.
I had some free time after lunch and was looking for a good spa to escape the afternoon heat. Hesa Wellness was in the vicinity so I walked over and asked if there was any available slot. They could accommodate me for a 1.5 hour treatment and I chose the 30min wellness with deep tissue massage as my body was feeling sore from the dirt bike riding yesterday. The cost was 715,000 IDR inclusive of tax. Swimwear was available for use for free. The wellness area offered a steam room, a hot pool and a cold plunge pool. Instructions were provided on the timings and sequence of use. Timers are also available at each station. When it was time for the massage, the masseuse came to fetch me and brought me to the massage room. The massage was excellent and the masseuse also took note to be careful with my elbow injury. After the massage, I could take a shower and change back into my clothes. I was then directed to a resting area where I was served hot tea and fruits. The staff checked on me then brought me my shoes which they had stored away. Overall, the service provided was excellent for the price and I was very satisfied.
It was amazing experience, the staff was well prepared ready to surve customers as well, the treament waa another level starting with the sauna then hot bath then to cold bath, then start the professional massage, the welcoming drink was sort of green tea with the mint, and after finish there was fruits and tea. RECOMMENDED
I had the most FABULOUS spa experience at Hesa Spa in central Ubud. Yuli was my therapist and she couldn’t have been more lovely and attentive. I got the 3 hour Hammam Adventure and it was the most luxurious spa experience I have ever had in my life. It included pre-treatment access to the steam room, hot tub and cold plunge. The actual treatment itself included a full body scrub, an amazing bubble experience (there’s no other way to describe it!), a full body massage, reflexology, and a facial. The spa grounds are fabulous, and the tea and fruit afterwards were great too. Thanks to the entire staff for this immensely relaxing experience!
Beautiful 3 hr Balinese bliss package. Lovely staff, sauna, plunge, hot pool and hours of fantastic massage. Highly recommended.
Incredible… one of the best spa experiences of my life. The staff are very attentive, friendly and kind. They think of every detail down to what size slippers you need. I loved the cold and hot plunge. Definitely do one of the packages!
Steam, cold and hot bath amazing temp and service so kind and beautiful. Massage treatment was incredible for 30min. Bubbles treatment felt fun and hair wash soothing.
Incredible experience. Hot bath, cold bath, sauna, scrub, massage… 3 hours of incredible treatment.
This is one of the most indulgent spa treatments I have had. We did the three hour Balinese treatment and it was Aahhhmazing! The cold plunge/steam/hot pool felt very nourishing but the scrub/bubble massage/full body massage and facial was so indulgent and one of the best spa experiences I have ever had!
Wonderful and comfortable location, kind and professional staff. Before treatments, they offer 30 minutes of use of the facilities (sauna, hot tub, and cold tub). The Balinese massage we received was truly sublime and rejuvenating. If I had more time in Ubud, I would definitely return!
Our first time for something so elaborate - what an experience!! We had sauna, cold and hot plunge pool, and then a comprehensive body scrub, massage, and facial. We would highly recommended HESA to anyone looking for a complete spa treatment.
So wonderful and relaxing. Employees were very nice. Welcome drinks and farewell drinks. Peaceful atmosphere. Would recommend ending on a hot plunge or sauna rather than cold plunge before the massage to get the muscles warm.
Absolute bliss experience doing their three hour package. I’m very picky about my spa experiences and Milano didn’t miss a mark. From the steam room and hot tub to scents to massage to bubbles and scrubs, ending with fruit and tea. I would say the common space could get crowded, thankfully I had a morning massage and no one else was there when I was doing my 30min pre soak. Thank you to the whole team for showing me a new level of pampering!
I got the 60 minute aromatherapy massage with 30 minutes of using the facilities. There was a steam room, hot pool and cold pool. No phones allowed which made it an even better experience. Fully relaxing and quiet experience. The massage was incredible. Will definitely come back here!
We found this spa based on reviews and after a lot of searching we landed with Hessa. The staff were so lovely and made our visit most accommodating. The steam room, hot pool and cold pool were incredible (from people who have used these types of things before) we really thought this set us up for our treatment. We then received our two deep tissue massages and our mini facials. We were both really happy with the quality of these and how beautiful the products were. At the end we finished with a surprise cake, fruit and tea. All up 2 hours for $150 AUD is incredible value! Please visit this place if you have the time. You will love it!
I just spent three hours at this spa for a complete Balinese treatment that lasted three hours. It was wonderful. I have absolutely no complaints. I feel completely relaxed. After a 10-minute hammam, an 8-minute hot bath, and a 1-minute cold plunge, the treatments began: body scrub, bubble massage, hair wash and scalp massage, volcano scrub, Balinese massage, and a facial (cleansing, scrub, and mask). A huge thank you for this relaxing experience.
I had a great afternoon: sauna, hot plunge, cold plunge, massage, boreh scrub and mini facial. Beautiful staff and a lovely experience. Thank you.
Very impressed! This place was absolutely incredible. The best massage I’ve ever had, and I’ve had them at the most elegant salons all over the world. They Sana hot plunge, cold plunge, just incredible bonus. I love the bubble massage. I’ve never had a bubble massage that was out of this world and then when they do the body scrub and then they continually pour the warm water on it’s just like being in heaven.!
Me and my husband had the best deep tissue massage we’ve ever had in our lives. No notes. (We didn’t realise they had a cold plunge, a hot pool and a sauna which were included in our massage package, however they had trunks and bikinis for us to borrow so that we could enjoy these in the first 30 minutes of our session, which was such a lovely touch)
The best massage I have ever had in my life. We did the Balinese massage only, 90 min duration and it was perfect. The staff is incredibly nice and the facilities also. Loves the hot pool and sauna
Amazing spa experience, great steam room, perfectly hot plunge and brilliantly cold plunge before a massage. They also catered so nicely to our kids (5 and 9) with bubble bath massages, and even brought out a surprise cake for my eldest when they found out it was her birthday. Highly recommended, will have to return
Worth every cent! The spa facilities are beautiful, and the staff are incredibly professional, warm, and welcoming. I loved the entire experience from beginning to end, from relaxing in the steam room, warm pool, and cold plunge to the wonderful Balinese massage and traditional Boreh body scrub. Everything was thoughtfully done, and I left feeling completely relaxed and refreshed.
An absolutely incredible spa experience from start to finish. We spent three blissful hours here and left feeling completely relaxed and rejuvenated. The therapists were highly skilled, attentive and made every part of the treatment feel luxurious. The atmosphere was peaceful, beautifully presented and the attention to detail was exceptional. We loved the steam room, ice bath, hot bath plunge pool experience as well - definitely a must do!!
What a great morning! Beautiful facility and great staff! I purchased the aroma therapy massage of one hour with a preparation of 30 minutes in the sauna, hot pool and cold plunge. And then an add on of 30minutes back and shoulder! I would definitely come back and definitely recommend it! And to finish the experience some tea and delicious fruits, thanks very much :)
I absolutely loved this spa! The staff took such good care of us, everything was very clean and beautiful. We enjoyed the steam room, hot plunge and cold plunge before our Hammam package which included a body scrub, bubble massage, body exfoliating mask, 60 min massage AND a facial. We were given hot tea, fresh papaya and dragon fruit afterwards which was delicious. No phones allowed in the facilities which I always prefer. Thank you Hesa Spa 🩷
so amazing; staff were really friendly. facilities were really clean. i really appreciated that they provided an hour glass to time the steam room, cold plunge and hot pool. it was also not very crowded. i got the balinese bliss treatment and was pleasantly surprised that they also provided a service to wash my hair. overall, it was an incredibly worthwhile visit.
Such an amazing experience! Clean facilities, amazing steam room and cold plunge and hot pool. Hammam 3 hour package was incredible. Super relaxing Balinese massage and vibe. A true oasis. Tea and fruit at the end was a nice touch. Great value. 10/10 would recommend!
Hesa was worth every penny I’ve spent. People should try their Korean Zen or Bali Bliss, it’s a whole different experience. First you start with their facilities like steam, hot plunge and cold plunge. They even let you borrow bikinis if you didn’t bring any. Next is the Korean body Scrub or a mix of herbal scrubs depends on what you choose, then they’ll do facial, hair wash and relaxing body massage. Their therapist are sooooooo good. 100/10. Best choice to have started our day in Bali. Will definitely come back again!
Enjoy a 90-minute hot stone massage. You can soak in the hot spring and steam room for 30 minutes before the massage, and have a snack afterwards. The Balinese-style garden setting is fantastic! It's a bit hard to find, but well worth it!
Best spa day of my life 😍 I really loved the cold plunge and hot pool, and the body scrub and Balinese massage was amazing. My skin feels so soft and the spa is in a really beautiful setting
What a find. Had a wonderful experience lasting 3 hours of pampering . From hot sauna, cold and hot plunge pools. To amazing massages, foam treatment and facial massage. True calming and rejuvenating experience. Highly recommend and very affordable. The staff were delightful, kind and considerate. The masseurs were utterly amazing …. Spoil yourself……. And this coming from a Man. 🙏❤️
A wonderful 3 hours with Sintan. Wonderfully gentle and yet effective. Started with a hot and cold pool. The hot pool took some adjusting and would get too hot making you want to go into the cold pool. But the cold pool was so cold it hurt. Plunged and jumped out! The massage session started with a herbal rubdown or boreh. The spices stung in certain places and just in time they got washed away. Then the bubble massage happened. Tonnes of bubbles everywhere making you feel like a kid and the massage was comforting. The next was the lava lotion to remoisturise the skin. That was pleasant. Washing away every layer just lying there made you feel like royalty. Didn't need to lift a finger. Got a quick break while Sintan cleaned and dried up the room. Then the real massage started with an oil of our choice. Wish this was 2 hours instead of one. Ended with a facial. Would definitely come again
We were warmly welcomed with a welcome drink. You receive a form on which you can indicate focus points and points to avoid. Beforehand, you are given access to showers, the changing room (where they even have swimwear for you if you don't have any with you), the sauna, the hot plunge, and the cold plunge. The massage was also very nice; I almost fell asleep. Afterwards, I was given a cup of tea. All in all, a very pleasant experience.
Literally the BEST SPA EXPERIENCE we have had in Bali so far! The staff are unbelievably kind and informative, and I almost forgot where I was the treatment was so good :) We chose to do the Korean Zen experience, having our bodies scrubbed and cleaned followed by a massage and a facial. Prior to the treatments we were able to use the facilities which included a sauna and cold and hot plunge pools. I have nothing but great things to say about this experience, and I’m so sad to leave as I would have loved to come back! A special shout out to Mirna who took such good care of me the whole time 💓
My husband and I had anamazing experience for the two of us! The sauna, hottub and cold plunge was a great way to start and really enjoyed the hammam,massage and facial to follow. The massage therapists were excellent and really catered to our needs. My husband was hesitant to go, and ended up feeling so relaxed he fell asleep! I would 10/10 reccomend if visiting Ubud.
The best. For sure one of the best experiences in Bali, and the best spa in my life till now. Beautiful, peaceful, even if in the middle of Ubud. I had the Hamman experience and it was out of this world. 30min cold pool/hot pool/ steam room, then body scrub wih lots of water, bubbles (you have to try!) Then amazing massage with Iluh (perfect pressure, long strokes, presence and care. Like enveloped by motherly energy) and then foot massage and facial. Thank you so much! Definitely will come back and recommend 👌
Fantastic! A one of a kind experience. If you want a massage, this is the place to go. Shoutout to the cold plunge and hot pool! All fantastic.
Most beautiful and incredible place. I booked the hot stone massage + facial and I feel like I had 4 massages in 1 🤣 just incredible experience. You start with sauna, cold, hot plunge, relaxing and then your session. Perfect! Perfect!
Had a really great experience at Hesa Wellness. The facilities are complete — started with sauna, then hot plunge and cool plunge, which made the massage even more enjoyable. The therapist was very good, professional, and not too talkative — exactly what you want for a relaxing session. Overall, everything feels well-prepared and worth the price. Definitely a place to come back to
Bagus. Very serene, peaceful, and relaxing. Would recommend 12/10 experience. Loved the steam room cold plunge and jacuzzi
Wow! I really enjoyed my time here. I did the harmonic balance treatment and it included 30 mins of spa facility (steam room, hot plunge & cold plunge pools), aromatherapy massage, bubble massage and hair wash for idr 550,000 + 10% vat. The bubble massage was so cool and something I’ve never experience before. Looking forward to my next trip back and will definitely come here again!
Amazing value for what you get! My partner and I got the facilities (steam room + hot and cold pool) and massage package. The hot pool was truly hot, and the cold pool was truly cold. The facilities were immaculately clean and so tranquil and quiet. They provided everything including swimsuits which was so nice because we came on a whim. The massages were also the best we got in Bali -- really good pressure and targeted work. I loved that we were able to shower after the massages. Next time I'm in Bali I will definitely come again!
amazing all things, massage and cold -hot pools, nice sauna and smile personal thank you for all. This is my favourite place
The atmosphere is lovely. The hot pool and steam shower are AMAZING!! The people are amazingly skilled and courteous. I got a reflexology foot massage and aromatherapy massage. I would definitely come again!!
Probably the best massage I’ve ever had. Such a great experience, I feel so relaxed after the hot plunge/cold plunge. The bubble massage was a unique experience too! Definitely recommend
My husband and I had hands down the best spa experience we’ve ever had at Hesa Wellness Spa. We’ve traveled to many countries—especially across Asia—and tried a wide range of massage styles, but this experience truly stood out as something unique. From the moment we arrived, everything was thoughtfully curated. We were welcomed with refreshing drinks, our shoes were taken care of, and the staff made a genuine effort to understand and accommodate our preferences. The attention to detail and care was immediately noticeable. Before the massage, we were introduced to the facilities and guided through a 30-minute wellness circuit that included a sauna, shower, a 40°C hot bath, a 7–10°C cold plunge, and a relaxation bench. You rotate between these, and it creates such a rejuvenating and immersive experience—it’s not just a massage, it’s a whole ritual. After that, we had our massage (you can choose from 30 minutes to an hour or more), and it was absolutely incredible—perfectly tailored and deeply relaxing. The setting itself is stunning—beautiful, peaceful, and thoughtfully designed. I highly recommend checking out photos because it truly lives up to them. The staff are gentle, welcoming, and incredibly professional throughout. Honestly, this was a 12/10 experience for us. If we were staying longer in Ubud, we would come back again and again without hesitation. Just a small tip: bring your swimsuit, as you’ll need it for the hot and cold baths. However, they do provide swimsuits if needed, which is very convenient. This was truly the highlight of our trip in Ubud, and I cannot recommend it enough.
One of the best massage treatments and experience we had. But my wife and I were very happy from our therapists Pande and Ewik. The facility is very well done, with steam room, cold and hot plunge and spacious treatment rooms. Highly recommended.
I had a lot of time before check-in, so I hurriedly searched for a place and came here. I made a reservation via WhatsApp 30 minutes in advance. I got lost nearby, so they picked me up on a motorbike. When you arrive, they rent you a swimsuit, so you put it on and take a shower and sauna first. It is great that there is a cold pool, hot pool, sauna, and showers inside. The massage was very refreshing, and they didn't pressure us for any extra money at all. Since we mentioned it was our honeymoon, they even prepared a slice of cake and tea for us. I highly recommend it!
We was here with my boyfriend on Balinese bliss for 3 hours and it was amazing, maximum relax. We had a shower, hot sauna, hot pool and cold pool and greatful massage for full body with scrub, bubbles, oils , massage and mask for face)) It was my first time in this type of relax. Thank you so much!
Had the best time at this spa.. the facilities are amazing, it’s a wonderful way to relax and unwind. Such a unique experience to have cold plunge, hot pool and steam room. The massage and facial I had was incredible and I didn’t want it to end!! Therapists are so so lovely and welcoming. Felt calming as soon as entered and would 100% recommended!!
I had access to the facilities which include a steam room, hot pool and cold plunge. All facilities were amazing! my massage and facial was such a great experience and was so relaxing. I will definitely visit again!
A truly wonderful massage preceded by relaxation in the sauna, hot pool, and cold pool. We highly recommend it! Pure relaxation!!! Especially for the price! And afterwards, they even serve you a coffee as a parting gift! Very friendly and polite service!
The facilities are nice and clean. We did the steam, hot tub, and cold plunge before my treatment. They felt so good and got us ready for our massage. I had the Korean Zen treatment and my daughter did the Hamman treatment. Luh Mas and Annik were amazing! They did all the treatments. Relaxing and soothing. My skin feels so soft. I had deep tissue massage and it was great. The facial was lovely. My skin looks great! Thank you Hesa Spa! <3
Such an amazing, peaceful sanctuary with cold and hot plunge, plus steam room facilities to use before your treatment or solo. It's a beautiful place to detox, relax and unwind. Plus, the Balinese massage here is magical and the Boreh scrub so invigorating! My favourite spa in Ubud.
Sweni is a good teraphist. Cold plunge, steam and hot bath is awesome. Facilities clean and well maintained. Good job. Will come back
Great facility and staff. Love the cold/hot plunges. Great massage staff